IBS diet: What You Should Eat If You Have It

One of the worst bowel movement problems from which most people suffer is known as irritable bowel syndrome (IBS). Fight this problem with the help of IBS diet. There are no constant characteristics of this disease. While some people suffer from constipation, others have to deal with diarrhea. Abdominal pains and cramps are the other two problems from which people suffer. If you are suffering from this problem, sort this out with immediate medical interventions.  In spite of all the medicines and doctors’ advice, you should change your diet. Turning your diet IBS friendly can solve the majority of your problems.  

High Fiber Diet

In your stomach fiber creates the bulk which then turns into the stool. So, if you want to improve gut health Dublin, you should incorporate more fibers in your meal. According to the researchers, any adult should have at least 20 grams to 30 grams of fiber each day. This might appear simple but researchers have found that people only eat about 5 grams to 14 grams of fiber per day.

To fulfil the daily dosage of fiber, you can have different fruits, whole grains, vegetables, etc. All these will help you to fight problems, such as constipation. However, if you suffer from bloating after consuming fibrous food, you should shift your concentration to soluble fibers that are found in vegetables and fruits.

Low-Fiber Diet

If you are suffering from diarrhea, then having more fiber can make your condition even worse. However, don’t hasten to slash fiber-rich food from your diet. Soluble fibers such as vegetables and fruits can help you to solve the problems of bowel movements. Talk to your doctor, and see if you are fit to take anti-diarrheal medicines before meals. Taking medicine can be especially helpful if you are eating out in restaurants. Even though you can eat out once in a while, don’t make it a habit.  



Gluten-free Diet

You can find gluten in almost any grain products such as pasta or bread. Gluten is a form of protein that can create severe problems for people who have an allergy to it. Gluten is also a culprit for problems related to IBS. If you are suffering from this problem, try to give gluten a skip, and see whether it improves your condition.

Certain food items can help people suffering from IBS. Even though doctors prefer to depend on medicines more, you should try to deal with the disease on your own by changing the food habit. Listen to your body, exercise, and eat right. These are the basics of fighting IBS.