Surprising Things That Can Harm Your Gut Health

Human gut health Dublin is dependent on the conditions of the gut bacteria. Trillions of gut bacteria, also known as gut flora, maintain the condition of your gut. The overall health of the human body is hugely dependent on the condition of this gut flora. If the condition of gut flora gets harmed, you can be affected by different diseases. Curiously, the conditions of the gut flora get affected by outer factors, such as lifestyle, diet, and environmental factors. Let’s check out the factors that affect the gut microbiome negatively.

Not Eating Diverse Food

Generally, the diversity of the gut flora is considered as a desired condition. The problem is the diverse micro bacteria thrive on different types of food. So, if your candida diet Dublin does not have the needed diversity, you might kill off a certain type of bacteria unknowingly. This might lead to problems related to unwanted bacterial infection. To prevent this situation, you should try to eat whole foods. The fiber of the whole food helps the growth of different types of bacteria.

Lack of Prebiotics

Prebiotics are a type of fiber which the human body cannot process. However, this fiber is the favorite for most gut bacteria.  You can find this prebiotics in different whole grains, fruits, beans, and legumes. Lack of this prebiotic fiber can damage the gut flora severely.

Drinking Alcohol Too Much

Even though some studies have found the good benefits of moderate alcohol consumption, the fact is, it is toxic and bad for your health. If consumed in large amounts, alcohol can irreversibly damage the physical and mental condition of a human being. Regular consumption of alcohol can wreak havoc in the gut flora also. However, red wine might help the gut flora to flourish when consumed in moderation.

Arbitrary Antibiotic Use

Antibiotics are generally used to treat diseases and infections caused by bacteria. The medicines either sweep the population of bacteria clean, or restrain their growth. The problem with antibiotics is they affect the good and bad bacteria in the same way. Generally, antibiotics cause short-term reduction of good bacteria from the intestine. However, if taken unsolicited, it can make a permanent change in the gut flora.

For years, scientists have studied the conditions of the gut flora and the role it plays on your overall health. According to them, a disruption in the gut flora condition can damage your health severely. Lead a healthy lifestyle to enhance the number of good bacteria for a better gut health Dublin.