The Causes of Food Intolerance and Why You Need To Go For Food Intolerance Test Dublin

There are certain food allergies that tend to trigger the immune system, but food intolerance test Dublin does not do the same. A lot of people have digestive problems after they eat certain food, although their immune systems have not reacted to the same. The types of food that are most commonly associated with food intolerance include dairy products, food products that contain gluten ad also food that might cause intestinal gas buildup, such as cabbage and beans.

It is always a good idea to get a food intolerance test done in order to check your gut health and determine your weaknesses relate to this particular department. Here are some of the major causes of food intolerance and how you can be sure about them in case you seem to have one.

Absence of an Enzyme

The importance of enzymes is to digest the food properly and fully and restore gut health. In case some of the enzymes are insufficient or missing, the proper process of digestion might be undermined.

For example, people who are lactose intolerant lack a particular enzyme called lactase in their system. Lactase is responsible for breaking down the lactose in milk into smaller molecules so that they can be further broken down and absorbed by the body. In case the lactose fails to break down and remains in your digestive tract, it can cause stomach aches, spasms, gas, diarrhea and bloating.

You need to get a food intolerance test Dublin in order to confirm your condition and take the required medicines in order to prevent any problems in the future.

Food Intolerance Caused By Chemical Causes

There are certain chemicals in drinks and food that have the capability to cause intolerance. Such chemicals include the caffeine in coffee, amines in some cheese, chocolates and tea. Some people are more prone to developing intolerance to these chemicals than the others. Getting tested is going to ensure your safety, so that you can stay away from these chemicals and food products in the future.

Toxins- Food Poisoning

There are certain food products that have naturally occurring chemicals, which can cause severe side effects and toxic health results on humans. The effects include nausea, diarrhea, vomiting and nausea.

Uncooked or under-cooked beans have a certain chemical called the aflatoxins that are responsible for causing extremely unpleasant digestive problems. The beans that are fully cooked do not have the same toxin and are therefore safe. This is the same reason why a lot of people fall sick after one meal but do not face the same consequences after another meal.

The Presence of Histamine in Some Foods

Some foods that have not been stored properly, such as fish, can develop an accumulation of histamine as they start to ‘rot’. There are a few people who are especially sensitive to the naturally occurring histamine and start to develop vomiting, rashes, nausea, diarrhea and abdominal cramps. Although the symptoms are quite similar to a strong allergic, you should not get confused with one and get yourself checked immediately with food intolerance test Dublin.

These are some of the most common food intolerance causes and also the reasons why you should get yourself checked for one. Stay fit and healthy!