Are looking forward
to try our Detox holiday UK?
Do you want to reap the maximum benefit out of it? You should know that doing a
bit of research prior to the treatment can improve the results to a great
extent. You store up all the toxic waste in the colon for several years and if
you go for a colonic irrigation, it will feel great to clear off this waste. Detox holiday Ireland offers you this
opportunity.
Thus, you should make
the most of your investment for a colon therapy and formulate a good clean
out. Some suggestions to follow three
days before a colonic irrigation Dublin
have been enlisted below.
Drink Enough Water
Make sure that you
drink 2 liters of water every day. You
can also drink about 7 cups of herbal tea if you are unable to consume so much
water. It is primarily to make sure that you are hydrated in the days before the
cleansing process as it will enhance the treatment.
Eat Vegetables
Try to include some
salad leaves and green vegetables in your diet. Green vegetables might include,
·
Asparagus
·
Peas
·
Courgettes
·
Kale
·
Chard
·
Mangetout
·
Watercress
·
Fennel
·
Chicory
·
Celery
·
Rocket
·
Bok choi
·
Lettuce
·
Cucumber
70% of your meal should comprise of
vegetable. It should be a combination of raw vegetables without some that are
lightly cooked or steamed. This will help in easing out the process of
digestion and prevent bloating, in case you are not used to having raw
vegetables.
Chew
Your Food Properly
It is very important to chew your food
properly. This might sound like some nominal thing but it is recommended
because some people have a habit of shoveling the food at the back of the
throat. If you chew the food it will prevent undigested food and formation of
gas pockets in the colon.
Drink
Vegetable Juices
Drink 1 liter of fresh vegetable juice and if
you are not used to it then you can include some pears and apples to sweeten
it. However, you need to avoid tomato and orange juice as it leads to acid
formation in the body. You should carrot as it is an alkalizing and naturally
sweet vegetable.
Do Not Drink Alcohol
Having alcohol might
be quite fun for a party. However, even mild concentrations of alcohol may lead
to an ineffective colonic cleansing. This means that you should avoid having
even a single glass of wine before your treatment.
